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Nutrition

  • New Year, New You: How To Set And Actually Stick With Your Resolutions

      Holidays are over, and for most of us, a trail of excess drinks, food and fun are left in its wake.   As you take stock of the damage, i...
  • How To Cut Fat While Building Muscle With Protein

      The recommendations are evidenced-backed, and unanimous across nutrition and fitness communities:  1) To build muscle and strength, eat at a cal...
  • How A Diet High In Protein Can Increase Your Metabolism And Burn Fat

      High-fat, low-fat, low-carb… the battle of macronutrient-focused diets continues to rage on. What’s more, many of the advocates of these diets pu...
  • Are Animal Sources of Protein Bad For You? Common Myths & Misconceptions

      There are a few common dietary myths that have lived on well after being proven wrong. Some obvious examples that come to mind are: Eat a diet ...
  • Does It Matter When I Eat Protein? The Optimal Way to Consume Protein Throughout The Day For Muscle Growth

    It’s clear that consuming enough protein each day is not only important for your health and performance goals, but also necessary to prevent a numb...
  • Can Eating Protein Make You Fat? 5 Reasons Why Not

    You’ve probably seen the following phrase parrotted around the internet: If you eat more calories than you burn, you will gain weight If you burn ...
  • Organic Cheese: 8 Reasons It's Better

    As you’ve seen in grocery stores, there are often organic alternatives to your favourite foods, and they’re almost always more expensive. Many tim...
  • The Ultimate Guide To Maximize Protein Digestion: 10 Tips To Get The Most Out Of Your Protein Intake

    If you want to gain muscle, lose fat, and protect yourself against some of the most lethal disorders affecting developed countries today, protein i...
  • Top 10 Sources of Complete Protein: Animal vs Plant-Based

    Protein is incredibly important, whether you want to lose fat, build muscle, or reduce our risk of common ailments, like heart disease, high blood ...
  • Side Effects of Whey: 6 Reasons To Avoid Drinking Too Much Whey Protein

    Whey protein is an extremely popular protein supplement used by active people around the world. It’s received a ton of praise, and is a staple for...
  • How Much Protein Do I Need Per Day?

    The cornerstone of any good nutritional plan is how much high-quality protein you eat. Wherever you are in your fitness journey, adequate protein i...
  • What Happens If I Don't Get Enough Protein?

    As we’ve covered in previous articles, adequate protein is the cornerstone of a healthy body, weight loss, and muscle growth. And, with high prote...