Recipe: Chorizo Hash


Proteina Recipe: Chorizo Hash


  • Prep time: 7 minutes
  • Cooking time: 18 minutes
  • Servings: 2


    • 200g chorizo sausage
    • ½ Cup Proteina High-Protein Cheese, grated
    • 2-3 cooked red potatoes
    • 1 large onion
    • 2 large eggs
    • 1 Green Bell Pepper
    • 10 cherry tomatoes
    • Parsely
    • 1 tbsp olive oil
    • 1 clove of garlic



    1. Chop potatoes in half or quarters, and boil for 15 minutes
    2. Preheat the oven to 180ºC (350ºF)
    3. Peel and finely chop the onion and garlic, chop the chorizo, dice up the cooked potato and pick and finely chop the parsley.
    4. Gently fry the onion and garlic in a little oil in an ovenproof pan until the onion is soft. Add the chorizo and fry for 2 to 3 minutes.
    5. Add the potatoes and cook for 5 minutes more, then crack the eggs on top.
    6. Transfer the pan to the preheated oven and bake for 8 minutes, or until the egg white is set but the yolk is still runny.
    7. Sprinkle with sea salt, black pepper and the parsley, to serve.


    Nutrition Facts