Recipe: High-Protein Omelette

 

 

Omelettes - infinitely customizable, and one of the most famous, healthy, and tasty breakfast recipes just got even healthier.


Worry less about saturated fats and calories, while increasing the protein by substituting Proteina cheese in this delicious recipe.

 

  • Prep time: 2 minutes
  • Cook time: 4 minutes

 

Nutrition


Servings

1

Calories

208

Fat

12.5g

Saturated Fat

4g

Carbohydrates

2g

Sugar

0g

Protein

22g

 

Ingredients

  • 2 medium-sized eggs
  • 30g Protein Cheese
  • Pinch of salt
  • Pinch of pepper
  • Whatever you want to add!

 

Directions

  1. Whisk together eggs, salt, pepper
  2. Spray 8-inch (20 cm) non-stick skillet with cooking spray. Heat over medium heat. Pour in egg mixture. As eggs set around edge of skillet, with spatula, gently push cooked portions toward centre of skillet. Tilt and rotate skillet to allow uncooked egg to flow into empty spaces.
  3. When eggs are almost set on surface but still look moist, cover half of omelette Proteina High-Protein Cheese and other filling. Slip spatula under unfilled side; fold over onto filled half.
  4. Cook for a minute, then slide omelette onto plate
x